Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Thursday, May 19, 2011

3 New Recipes Today! Fresh Blueberry Syrup on Whole Wheat Pancakes

What a wonderful day! We tried three new recipes, all to varying degrees of success. Let's talk about breakfast, then I will put lunch and dinner's recipes in separate posts.

The wheat pancake recipe is the only type of pancakes that our family has eaten for years, so here is the recipe.

Whole Wheat Pancakes

1 c. whole wheat flour
1/4 c. white flour
1 T.  baking powder
1/2 t. salt
1-1/4 c.  fat free milk (coconut milk also makes great tasting pancakes!)
1 egg
(most recipes call for about 1 T. oil, so you could add that in, but I never do and they taste great!)

Whisk all together and pour on a hot skillet, flip them over when they start to form small bubbles on top. This size recipe makes about 8 pancakes, with our family, I normally double this amount. After all, who doesn't like left over pancakes as an after school snack?

Fresh Blue Berry Syrup

3/4 c. blueberries (preferably fresh, but all I had were frozen and they worked fine - I did thaw them first)
1 T. maple syrup

Place both ingredients in a blender, and blend!

Pour the syrup over your pancake, and top with some chopped nuts. The original recipe I saw called for almonds, but pecans, hazelnuts, or walnuts would work great too!

Our Opinions

Only Jeff and I were home for a late breakfast, and we I really enjoyed the new syrup. Jeff liked it too but thought it was a bit bland, so he added a bit more maple syrup on his plate. However, Jeff will confess that for him, pancakes are sometimes more like a dessert than a breakfast! But he says, "the blueberry syrup was really good."

Fruit syrup has always been my preference on pancakes, so I am eager to try the same blender syrup with raspberries, and mixed berries! Great syrup with a whole lot less syrup!

Tuesday, May 17, 2011

Oatmeal Deluxe


Top 1 cup cooked oatmeal with:
  • 1/2 cup raspberries
  • 2 Tbs. raw almond slivers
  • 2 Tbs. toasted unsweetened shredded coconut
  • 2 tsp. maple syrup.

A simple breakfast that Jeff and I enjoyed this morning, and quite tasty! I do not have the exact nutritional info, but cooked as is it has about 400 calories. We did not have raspberries, but frozen mixed berries. They worked great (though a little freezer burned, how long have they been in there anyhow?), but would prefer fresh. Jeff says that raisins would be another great option instead of berries. I used chopped pecans, and Jeff had almonds. Also, I only had shredded, sweetened coconut.

Jeff and I shared this portion, and it was enough for me (and, honestly, I am not yet up to eating a full cup of oatmeal!). But we both agree that this is definitely something we would eat again! Jeff really liked the maple syrup, because it had just a touch and didn't make the dish too sweet, but every now and again you would get a bite of the sweetness and it was a nice treat!

Source: Vegetarian Times, June 2011, pg. 60